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Chilaquiles (fried corn tortilla pieces with cheese), made without egg, green sauce

Carbs in Chilaquiles (fried corn tortilla pieces with cheese), made without egg, green sauce

Chilaquiles (fried corn tortilla pieces with cheese), made without egg, green sauce (1 cup) contains 23.7g total carbs, 20.1g net carbs, 23.4g fat, 9.6g protein, and 338 calories.

  • Net Carbs

    20.1 g

  • Fiber

    3.6 g

  • Total Carbs

    23.7 g

  • Protein

    9.6 g

  • Fats

    23.4 g

338 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    337.9 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      20.1 g

    • Fiber

      3.6 g

    • Starch

      12.7 g

    • Sugar

      5.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    9.6 g

  • Fat

    23.4 g

    • Monounsat. Fat

      7.8 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      30.4 mg

  • Glycemic Load

    12.28

Supplemental

Value

  • Calcium

    250.9 mg

  • Iron

    1.4 mg

  • Magnesium

    51.2 mg

  • Phosphorus

    239.3 mg

  • Potassium

    405.7 mg

  • Sodium

    559.7 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    8.8 mcg

  • Folate

    33.2 mcg

  • Vitamin A

    106.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    66.2 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    36.8 mcg

  • Vitamin E

    0.9 mg

  • Choline

    23 mg

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