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Broccoli, cooked from frozen

Carbs in Broccoli, cooked from frozen

Broccoli, cooked from frozen (0.5 cup) contains 4.9g total carbs, 2.2g net carbs, 0.1g fat, 2.9g protein, and 26 calories.

Net Carbs

2.2 g
Fiber

2.8 g
Total Carbs

4.9 g
Protein

2.9 g
Fats

0.1 g

26 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 92g

Nutrient

Value

Calories

25.8 kCal
Total Carbs

4.9 g
- Net Carbs
  
  2.2 g
- Fiber
  
  2.8 g
- Starch
  
  0.6 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0 g
Protein

2.9 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.08

Supplemental

Value

Calcium

30.4 mg
Iron

0.6 mg
Magnesium

12 mg
Phosphorus

45.1 mg
Potassium

130.6 mg
Sodium

10.1 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

0.6 mcg
Folate

51.5 mcg
Vitamin A

46.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

36.9 mg
Vitamin D

0 mcg
Vitamin K

81.1 mcg
Vitamin E

1 mg
Choline

14.9 mg