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Broccoli, Cooked, With Mushroom Sauce

Carbs in Broccoli, Cooked, With Mushroom Sauce

Broccoli, Cooked, With Mushroom Sauce (1 cup) contains 13.3g total carbs, 9.6g net carbs, 5.5g fat, 5.8g protein, and 116 calories.

Net Carbs

9.6 g
Fiber

3.6 g
Total Carbs

13.3 g
Protein

5.8 g
Fats

5.5 g

116 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 228g

Nutrient

Value

Calories

116.3 kCal
Total Carbs

13.3 g
- Net Carbs
  
  9.6 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

5.5 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  2.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

98 mg
Iron

1.7 mg
Magnesium

29.6 mg
Phosphorus

109.4 mg
Potassium

303.2 mg
Sodium

581.4 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

5 mcg
Folate

38.8 mcg
Vitamin A

79.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

49.5 mg
Vitamin D

0.2 mcg
Vitamin K

110.1 mcg
Vitamin E

2.3 mg
Choline

30.3 mg