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Oatmeal, regular or quick cooking, dry

Carbs in Oatmeal, regular or quick cooking, dry

Oatmeal, regular or quick cooking, dry (0.5 cup) contains 27.4g total carbs, 23.3g net carbs, 2.6g fat, 5.3g protein, and 153 calories.

Net Carbs

23.3 g
Fiber

4.1 g
Total Carbs

27.4 g
Protein

5.3 g
Fats

2.6 g

153 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40.5g

Nutrient

Value

Calories

153.5 kCal
Total Carbs

27.4 g
- Net Carbs
  
  23.3 g
- Fiber
  
  4.1 g
- Starch
  
  23.5 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

5.3 g
Fat

2.6 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

13.76

Supplemental

Value

Calcium

21.1 mg
Iron

1.7 mg
Magnesium

55.9 mg
Phosphorus

166.1 mg
Potassium

146.6 mg
Sodium

2.4 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

11.7 mcg
Folate

13 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg
Choline

16.4 mg