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Parsnip, cooked

Carbs in Parsnip, cooked

Parsnip, cooked (0.5 cup) contains 13.3g total carbs, 10.5g net carbs, 0.2g fat, 1g protein, and 55 calories.

Net Carbs

10.5 g
Fiber

2.8 g
Total Carbs

13.3 g
Protein

1 g
Fats

0.2 g

55 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 78g

Nutrient

Value

Calories

55.4 kCal
Total Carbs

13.3 g
- Net Carbs
  
  10.5 g
- Fiber
  
  2.8 g
- Starch
  
  4.7 g
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  0 g
Protein

1 g
Fat

0.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

5.44

Supplemental

Value

Calcium

28.9 mg
Iron

0.5 mg
Magnesium

22.6 mg
Phosphorus

53.8 mg
Potassium

286.3 mg
Sodium

7.8 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

45.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

10.1 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.8 mg
Choline

21.1 mg