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White rice flour

Carbs in White rice flour

White rice flour (0.25 cup) contains 31.7g total carbs, 30.7g net carbs, 0.6g fat, 2.4g protein, and 145 calories.

Net Carbs

30.7 g
Fiber

0.9 g
Total Carbs

31.7 g
Protein

2.4 g
Fats

0.6 g

145 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 39.5g

Nutrient

Value

Calories

144.6 kCal
Total Carbs

31.7 g
- Net Carbs
  
  30.7 g
- Fiber
  
  1 g
- Starch
  
  30.7 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

2.4 g
Fat

0.6 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

20.88

Supplemental

Value

Calcium

4 mg
Iron

0.1 mg
Magnesium

13.8 mg
Phosphorus

38.7 mg
Potassium

30 mg
Sodium

0 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

6 mcg
Folate

1.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

2.3 mg