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Taco salad, with beef, fried tortilla, cheese, lettuce, tomato, beans, avocado, olives

Carbs in Taco salad, with beef, fried tortilla, cheese, lettuce, tomato, beans, avocado, olives

Taco salad, with beef, fried tortilla, cheese, lettuce, tomato, beans, avocado, olives (1 cup) contains 18.7g total carbs, 16g net carbs, 14.2g fat, 7.9g protein, and 232 calories.

  • Net Carbs

    16 g

  • Fiber

    2.6 g

  • Total Carbs

    18.7 g

  • Protein

    7.9 g

  • Fats

    14.2 g

232 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    231.6 kCal

  • Total Carbs

    18.7 g

    • Net Carbs

      16 g

    • Fiber

      2.6 g

    • Starch

      11.4 g

    • Sugar

      3.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    7.9 g

  • Fat

    14.2 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      15.5 mg

  • Glycemic Load

    5.54

Supplemental

Value

  • Calcium

    94.6 mg

  • Iron

    1.9 mg

  • Magnesium

    19 mg

  • Phosphorus

    128.4 mg

  • Potassium

    213.6 mg

  • Sodium

    561.8 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    11.3 mcg

  • Folate

    44.7 mcg

  • Vitamin A

    32.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.1 mcg

  • Vitamin E

    1 mg

  • Choline

    20.2 mg

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