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Buckwheat groats, dry

Carbs in Buckwheat groats, dry

Buckwheat groats, dry (0.25 cup) contains 30.7g total carbs, 26.5g net carbs, 1.1g fat, 4.8g protein, and 142 calories.

Net Carbs

26.5 g
Fiber

4.2 g
Total Carbs

30.7 g
Protein

4.8 g
Fats

1.1 g

142 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 41g

Nutrient

Value

Calories

141.9 kCal
Total Carbs

30.7 g
- Net Carbs
  
  26.5 g
- Fiber
  
  4.2 g
- Starch
  
  25.7 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

4.8 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

11.88

Supplemental

Value

Calcium

7 mg
Iron

1 mg
Magnesium

90.6 mg
Phosphorus

130.8 mg
Potassium

131.2 mg
Sodium

4.5 mg
Zinc

1 mg
Copper

0.3 mg
Selenium

3.4 mcg
Folate

17.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.9 mcg
Vitamin E

0.1 mg
Choline

22.2 mg