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Organic Buckwheat Groats

Carbs in Arrowhead Mills Organic Buckwheat Groats

Arrowhead Mills Organic Buckwheat Groats (0.25 cup) contains 30g total carbs, 26g net carbs, 1.5g fat, 5g protein, and 140 calories.

  • Net Carbs

    26 g

  • Fiber

    4 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    1.5 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.3 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    5 mg

  • Folate

    20 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin D

    0 mcg

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