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Carbs in Buckwheat Groats, Roasted, Dry
Buckwheat Groats, Roasted, Dry (1 cup) contains 122.9g total carbs, 106g net carbs, 4.4g fat, 19.2g protein, and 567 calories.
Net Carbs
106 g
Fiber
16.9 g
Total Carbs
122.9 g
Protein
19.2 g
Fats
4.4 g
567 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 164g
Nutrient
Value
Calories
567.4 kCal
Total Carbs
122.9 g
Net Carbs
106 g
Fiber
16.9 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
19.2 g
Fat
4.4 g
Monounsat. Fat
1.4 g
Polyunsat. Fat
1.4 g
Saturated Fat
1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
27.9 mg
Iron
4.1 mg
Magnesium
362.4 mg
Phosphorus
523.2 mg
Potassium
524.8 mg
Sodium
18 mg
Zinc
4 mg
Copper
1 mg
Selenium
13.8 mcg
Folate
68.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
8.4 mg
Vitamin B6
0.6 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
88.6 mg
