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Pine nuts, pignolias

Carbs in Pine nuts, pignolias

Pine nuts, pignolias (0.25 cup) contains 4.4g total carbs, 3.2g net carbs, 23.1g fat, 4.6g protein, and 227 calories.

Net Carbs

3.2 g
Fiber

1.2 g
Total Carbs

4.4 g
Protein

4.6 g
Fats

23.1 g

227 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 33.75g

Nutrient

Value

Calories

227.1 kCal
Total Carbs

4.4 g
- Net Carbs
  
  3.2 g
- Fiber
  
  1.3 g
- Starch
  
  0.5 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0 g
Protein

4.6 g
Fat

23.1 g
- Monounsat. Fat
  
  6.3 g
- Polyunsat. Fat
  
  11.5 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0 mg
Glycemic Load

0.55

Supplemental

Value

Calcium

5.4 mg
Iron

1.9 mg
Magnesium

84.7 mg
Phosphorus

194.1 mg
Potassium

201.5 mg
Sodium

0.7 mg
Zinc

2.2 mg
Copper

0.5 mg
Selenium

0.2 mcg
Folate

11.5 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

18.2 mcg
Vitamin E

3.2 mg
Choline

18.8 mg