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Pancake, plain or buttermilk, frozen, plain, fortified (e.g. Kellogg's Eggo)

Carbs in Pancake, plain or buttermilk, frozen, plain, fortified (e.g. Kellogg's Eggo)

Pancake, plain or buttermilk, frozen, plain, fortified (e.g. Kellogg's Eggo) (3 medium - 4" diameter) contains 45.1g total carbs, 43.8g net carbs, 8.9g fat, 5.2g protein, and 281 calories.

  • Net Carbs

    43.8 g

  • Fiber

    1.3 g

  • Total Carbs

    45.1 g

  • Protein

    5.2 g

  • Fats

    8.9 g

281 cals

Nutritional Facts

  • Serving Size: 3 medium - 4" diameter
  • Serving Weight: 116g

Nutrient

Value

  • Calories

    280.6 kCal

  • Total Carbs

    45.1 g

    • Net Carbs

      43.8 g

    • Fiber

      1.3 g

    • Starch

      31 g

    • Sugar

      12.2 g

    • Sugar Alcohols

      0 g

  • Protein

    5.2 g

  • Fat

    8.9 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      15.3 mg

  • Glycemic Load

    30.45

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    4.5 mg

  • Magnesium

    11 mg

  • Phosphorus

    200 mg

  • Potassium

    65.7 mg

  • Sodium

    588.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    17.8 mcg

  • Folate

    60 mcg

  • Vitamin A

    299.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    10.4 mcg

  • Vitamin E

    1.1 mg

  • Choline

    18 mg

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