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Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk)

Carbs in Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk)

Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk) (1 pancake) contains 15.9g total carbs, 15g net carbs, 2.1g fat, 2.2g protein, and 91 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    15.9 g

  • Protein

    2.2 g

  • Fats

    2.1 g

91 cals

Nutritional Facts

  • Serving Size: 1 pancake
  • Serving Weight: 40.56g

Nutrient

Value

  • Calories

    91.3 kCal

  • Total Carbs

    15.9 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      7.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.8 mg

  • Iron

    0.9 mg

  • Magnesium

    5.7 mg

  • Phosphorus

    118.8 mg

  • Potassium

    50.3 mg

  • Sodium

    204.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    2.3 mcg

  • Folate

    28.8 mcg

  • Vitamin A

    26 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    12.6 mg

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