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Pancakes Plain Frozen Ready-to-heat Microwave Includes Buttermilk

Carbs in Pancakes Plain Frozen Ready-to-heat Microwave Includes Buttermilk

Pancakes Plain Frozen Ready-to-heat Microwave Includes Buttermilk (1 waffle) contains 16.5g total carbs, 15.5g net carbs, 1.8g fat, 2.2g protein, and 91 calories.

  • Net Carbs

    15.5 g

  • Fiber

    1 g

  • Total Carbs

    16.5 g

  • Protein

    2.2 g

  • Fats

    1.8 g

91 cals

Nutritional Facts

  • Serving Size: 1 waffle
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    90.8 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      15.5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.4 mg

  • Iron

    0.6 mg

  • Magnesium

    6.1 mg

  • Phosphorus

    133 mg

  • Potassium

    46.4 mg

  • Sodium

    215.1 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    2.8 mcg

  • Folate

    20.5 mcg

  • Vitamin A

    82 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.1 mg

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