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Escarole, cooked

Carbs in Escarole, cooked

Escarole, cooked (0.5 cup) contains 2g total carbs, 0.1g net carbs, 0.1g fat, 0.7g protein, and 10 calories.

Net Carbs

0.1 g
Fiber

1.8 g
Total Carbs

2 g
Protein

0.7 g
Fats

0.1 g

10 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 65g

Nutrient

Value

Calories

9.8 kCal
Total Carbs

2 g
- Net Carbs
  
  0.2 g
- Fiber
  
  1.8 g
- Starch
  
  0 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

0.8 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.09

Supplemental

Value

Calcium

29.9 mg
Iron

0.5 mg
Magnesium

8.5 mg
Phosphorus

14.3 mg
Potassium

159.3 mg
Sodium

12.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

50.7 mcg
Vitamin A

61.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.5 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

2.2 mg
Vitamin D

0 mcg
Vitamin K

137.7 mcg
Vitamin E

0.3 mg
Choline

10 mg