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Lambsquarters (lamb's quarter), cooked

Carbs in Lambsquarters (lamb's quarter), cooked

Lambsquarters (lamb's quarter), cooked (0.5 cup) contains 4.5g total carbs, 2.6g net carbs, 0.6g fat, 2.9g protein, and 29 calories.

Net Carbs

2.6 g
Fiber

1.9 g
Total Carbs

4.5 g
Protein

2.9 g
Fats

0.6 g

29 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 90g

Nutrient

Value

Calories

28.8 kCal
Total Carbs

4.5 g
- Net Carbs
  
  2.6 g
- Fiber
  
  1.9 g
- Starch
  
  0 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

2.9 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

1.31

Supplemental

Value

Calcium

232.2 mg
Iron

0.6 mg
Magnesium

20.7 mg
Phosphorus

40.5 mg
Potassium

259.2 mg
Sodium

26.1 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.8 mcg
Folate

12.6 mcg
Vitamin A

351.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

33.3 mg
Vitamin D

0 mcg
Vitamin K

444.8 mcg
Vitamin E

1.7 mg
Choline

0.5 mg