#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sorghum flour, whole grain

Carbs in Sorghum flour, whole grain

Sorghum flour, whole grain (0.25 cup) contains 23.2g total carbs, 21.2g net carbs, 1g fat, 2.6g protein, and 109 calories.

Net Carbs

21.2 g
Fiber

2 g
Total Carbs

23.2 g
Protein

2.6 g
Fats

1 g

109 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30.25g

Nutrient

Value

Calories

108.6 kCal
Total Carbs

23.2 g
- Net Carbs
  
  21.2 g
- Fiber
  
  2 g
- Starch
  
  20.6 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

2.6 g
Fat

1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

8.63

Supplemental

Value

Calcium

3.6 mg
Iron

1 mg
Magnesium

37.2 mg
Phosphorus

84.1 mg
Potassium

98 mg
Sodium

0.9 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

3.7 mcg
Folate

7.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

0.2 mg
Choline

6.5 mg