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Shiitake mushrooms, cooked

Carbs in Shiitake mushrooms, cooked

Shiitake mushrooms, cooked (0.5 cup) contains 10.4g total carbs, 8.2g net carbs, 0.2g fat, 1.1g protein, and 41 calories.

Net Carbs

8.2 g
Fiber

1.5 g
Total Carbs

10.4 g
Protein

1.1 g
Fats

0.2 g

41 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 72.5g

Nutrient

Value

Calories

40.6 kCal
Total Carbs

10.4 g
- Net Carbs
  
  8.3 g
- Fiber
  
  1.5 g
- Starch
  
  2.4 g
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  0.7 g
Protein

1.1 g
Fat

0.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

4.46

Supplemental

Value

Calcium

2.2 mg
Iron

0.3 mg
Magnesium

10.2 mg
Phosphorus

21 mg
Potassium

84.8 mg
Sodium

2.9 mg
Zinc

1 mg
Copper

0.7 mg
Selenium

18 mcg
Folate

15.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

2.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0.5 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

26.7 mg