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Egg, ham and cheese sandwich on an English muffin

Carbs in Egg, ham and cheese sandwich on an English muffin

Egg, ham and cheese sandwich on an English muffin (1 sandwich) contains 27.2g total carbs, 25.2g net carbs, 16.3g fat, 21.1g protein, and 343 calories.

  • Net Carbs

    25.2 g

  • Fiber

    2 g

  • Total Carbs

    27.2 g

  • Protein

    21.1 g

  • Fats

    16.3 g

343 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 153g

Nutrient

Value

  • Calories

    343.4 kCal

  • Total Carbs

    27.2 g

    • Net Carbs

      25.2 g

    • Fiber

      2 g

    • Starch

      21.2 g

    • Sugar

      3.5 g

    • Sugar Alcohols

      0 g

  • Protein

    21.1 g

  • Fat

    16.3 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      6.8 g

    • Cholesterol

      222.8 mg

  • Glycemic Load

    18.1

Supplemental

Value

  • Calcium

    343.1 mg

  • Iron

    3.4 mg

  • Magnesium

    28.2 mg

  • Phosphorus

    330.8 mg

  • Potassium

    235.5 mg

  • Sodium

    1115.6 mg

  • Zinc

    2.5 mg

  • Copper

    0.1 mg

  • Selenium

    38 mcg

  • Folate

    37.6 mcg

  • Vitamin A

    167.6 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    1.1 mg

  • Choline

    184.6 mg

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