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Barley flour, whole grain

Carbs in Barley flour, whole grain

Barley flour, whole grain (0.25 cup) contains 23.1g total carbs, 18.1g net carbs, 0.5g fat, 3g protein, and 103 calories.

Net Carbs

18.1 g
Fiber

5 g
Total Carbs

23.1 g
Protein

3 g
Fats

0.5 g

103 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

102.6 kCal
Total Carbs

23.1 g
- Net Carbs
  
  18.1 g
- Fiber
  
  5 g
- Starch
  
  16.3 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

7.93

Supplemental

Value

Calcium

15.7 mg
Iron

0.7 mg
Magnesium

29.9 mg
Phosphorus

70.5 mg
Potassium

93 mg
Sodium

3 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

9.8 mcg
Folate

5.4 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.1 mg
Choline

9.8 mg