#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Twice baked potato, plain, skin not eaten

Carbs in Twice baked potato, plain, skin not eaten

Twice baked potato, plain, skin not eaten (1 medium) contains 29.6g total carbs, 27.6g net carbs, 10.2g fat, 3.4g protein, and 220 calories.

Net Carbs

27.6 g
Fiber

2 g
Total Carbs

29.6 g
Protein

3.4 g
Fats

10.2 g

220 cals

Quantity

Serving Size

Serving Size: 1 medium
Serving Weight: 171.5g

Nutrient

Value

Calories

219.5 kCal
Total Carbs

29.6 g
- Net Carbs
  
  27.6 g
- Fiber
  
  2 g
- Starch
  
  22.7 g
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  0 g
Protein

3.4 g
Fat

10.2 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  2.1 mg
Glycemic Load

26.22

Supplemental

Value

Calcium

40.5 mg
Iron

0.5 mg
Magnesium

35.9 mg
Phosphorus

91.4 mg
Potassium

552.4 mg
Sodium

413.5 mg
Zinc

0.5 mg
Copper

0.3 mg
Selenium

1 mcg
Folate

13.2 mcg
Vitamin A

137.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

16.8 mg
Vitamin D

0.3 mcg
Vitamin K

14.9 mcg
Vitamin E

0.7 mg
Choline

25 mg