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Baked potato, plain, skin not eaten

Carbs in Baked potato, plain, skin not eaten

Baked potato, plain, skin not eaten (1 medium - 2 1/4" to 3 1/4" diameter) contains 28.2g total carbs, 26.3g net carbs, 0.1g fat, 2.6g protein, and 122 calories.

  • Net Carbs

    26.3 g

  • Fiber

    2 g

  • Total Carbs

    28.2 g

  • Protein

    2.6 g

  • Fats

    0.1 g

122 cals

Nutritional Facts

  • Serving Size: 1 medium - 2 1/4" to 3 1/4" diameter
  • Serving Weight: 131g

Nutrient

Value

  • Calories

    121.8 kCal

  • Total Carbs

    28.2 g

    • Net Carbs

      26.3 g

    • Fiber

      2 g

    • Starch

      22.7 g

    • Sugar

      2.2 g

    • Sugar Alcohols

      0 g

  • Protein

    2.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    25.74

Supplemental

Value

  • Calcium

    6.6 mg

  • Iron

    0.5 mg

  • Magnesium

    32.8 mg

  • Phosphorus

    65.5 mg

  • Potassium

    512.2 mg

  • Sodium

    6.6 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    0.4 mcg

  • Folate

    11.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    16.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    19 mg

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