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Chilaquiles (fried corn tortilla pieces, cheese), made with egg, red sauce

Carbs in Chilaquiles (fried corn tortilla pieces, cheese), made with egg, red sauce

Chilaquiles (fried corn tortilla pieces, cheese), made with egg, red sauce (1 cup) contains 19.2g total carbs, 16.8g net carbs, 26.1g fat, 11.3g protein, and 355 calories.

  • Net Carbs

    16.8 g

  • Fiber

    2.4 g

  • Total Carbs

    19.2 g

  • Protein

    11.3 g

  • Fats

    26.1 g

355 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 232g

Nutrient

Value

  • Calories

    354.8 kCal

  • Total Carbs

    19.2 g

    • Net Carbs

      16.8 g

    • Fiber

      2.4 g

    • Starch

      10 g

    • Sugar

      4.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    11.3 g

  • Fat

    26.1 g

    • Monounsat. Fat

      9.5 g

    • Polyunsat. Fat

      3.2 g

    • Saturated Fat

      10.8 g

    • Cholesterol

      133.2 mg

  • Glycemic Load

    10.03

Supplemental

Value

  • Calcium

    218.4 mg

  • Iron

    1.5 mg

  • Magnesium

    38.1 mg

  • Phosphorus

    235 mg

  • Potassium

    323.7 mg

  • Sodium

    603.7 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    15.9 mcg

  • Folate

    44.8 mcg

  • Vitamin A

    164.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    15.8 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    38 mcg

  • Vitamin E

    1.1 mg

  • Choline

    103.3 mg

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