#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Dehydrated potato granules

Carbs in Dehydrated potato granules

Dehydrated potato granules (1 ounce) contains 24.2g total carbs, 22.2g net carbs, 0.2g fat, 2.3g protein, and 105 calories.

  • Net Carbs

    22.2 g

  • Fiber

    2 g

  • Total Carbs

    24.2 g

  • Protein

    2.3 g

  • Fats

    0.2 g

105 cals

Nutritional Facts

  • Serving Size: 1 ounce
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    105.5 kCal

  • Total Carbs

    24.2 g

    • Net Carbs

      22.2 g

    • Fiber

      2 g

    • Starch

      21.1 g

    • Sugar

      1 g

    • Sugar Alcohols

      0 g

  • Protein

    2.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    19.22

Supplemental

Value

  • Calcium

    11.6 mg

  • Iron

    0.3 mg

  • Magnesium

    27.8 mg

  • Phosphorus

    69.5 mg

  • Potassium

    199.3 mg

  • Sodium

    19 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    7.7 mcg

  • Folate

    11.3 mcg

  • Vitamin A

    0.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    16.1 mg