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Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form

Carbs in Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form

Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form (1 cup) contains 171g total carbs, 156.8g net carbs, 1.1g fat, 16.4g protein, and 744 calories.

  • Net Carbs

    156.8 g

  • Fiber

    14.2 g

  • Total Carbs

    171 g

  • Protein

    16.4 g

  • Fats

    1.1 g

744 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    744 kCal

  • Total Carbs

    171 g

    • Net Carbs

      156.8 g

    • Fiber

      14.2 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    16.4 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    82 mg

  • Iron

    2.2 mg

  • Magnesium

    196 mg

  • Phosphorus

    490 mg

  • Potassium

    1406 mg

  • Sodium

    134 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    54.2 mcg

  • Folate

    80 mcg

  • Vitamin A

    2 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9.5 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    74 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18 mcg

  • Vitamin E

    0.5 mg

  • Choline

    114 mg

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