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Carne guisada (stewed beef with tomato and potato)

Carbs in Carne guisada (stewed beef with tomato and potato)

Carne guisada (stewed beef with tomato and potato) (1 cup) contains 15g total carbs, 13.1g net carbs, 17.1g fat, 28.3g protein, and 331 calories.

Net Carbs

13.1 g
Fiber

1.8 g
Total Carbs

15 g
Protein

28.3 g
Fats

17.1 g

331 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

330.9 kCal
Total Carbs

15 g
- Net Carbs
  
  13.1 g
- Fiber
  
  1.8 g
- Starch
  
  9.2 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  0.1 g
Protein

28.3 g
Fat

17.1 g
- Monounsat. Fat
  
  7.2 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  6.7 g
- Cholesterol
  
  79.5 mg
Glycemic Load

7.75

Supplemental

Value

Calcium

36.5 mg
Iron

2.3 mg
Magnesium

39.9 mg
Phosphorus

248.8 mg
Potassium

617 mg
Sodium

893.1 mg
Zinc

5.1 mg
Copper

0.2 mg
Selenium

30.2 mcg
Folate

22.2 mcg
Vitamin A

7.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

8.1 mg
Vitamin B5

0.9 mg
Vitamin B6

0.8 mg
Vitamin B12

1.4 mcg
Vitamin C

6.6 mg
Vitamin D

0.7 mcg
Vitamin K

4 mcg
Vitamin E

1 mg
Choline

112.4 mg