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Muesli Crunch Wholegrain Rye Crispbread

Carbs in Ryvita Muesli Crunch Wholegrain Rye Crispbread

Ryvita Muesli Crunch Wholegrain Rye Crispbread (2 slices) contains 19g total carbs, 15g net carbs, 2g fat, 2g protein, and 110 calories.

  • Net Carbs

    15 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    2 g

  • Fats

    2 g

110 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg