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Carbs in Ryvita Crunch Sesame Wholegrain Rye Crispbread
Ryvita Crunch Sesame Wholegrain Rye Crispbread (2 slices) contains 13g total carbs, 10g net carbs, 0.5g fat, 2g protein, and 70 calories.
Net Carbs
10 g
Fiber
3 g
Total Carbs
13 g
Protein
2 g
Fats
0.5 g
70 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 20g
Nutrient
Value
Calories
70 kCal
Total Carbs
13 g
Net Carbs
10 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Sodium
60 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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