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Nordica Cottage Cheese

Carbs in Gay Lea Nordica Cottage Cheese

Gay Lea Nordica Cottage Cheese (0.5 cup) contains 7g total carbs, 7g net carbs, 1.5g fat, 15g protein, and 100 calories.

  • Net Carbs

    7 g

  • Fiber

    0 g

  • Total Carbs

    7 g

  • Protein

    15 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    7 g

    • Net Carbs

      7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.4 mg

  • Sodium

    290 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    1.5 mcg

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