#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Super Goodness Porridge Raspberrry Apple & Acai

Carbs in Quaker Oats Super Goodness Porridge Raspberrry Apple & Acai

Quaker Oats Super Goodness Porridge Raspberrry Apple & Acai (1 serving) contains 22g total carbs, 19g net carbs, 2.2g fat, 3.1g protein, and 126 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

3.1 g
Fats

2.2 g

126 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 36g

Nutrient

Value

Calories

126 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5.7 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

2.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Zinc

2.7 mg
Vitamin A

0 mcg
Vitamin B6

0.5 mg
Vitamin C

40 mg
Vitamin D

0.8 mcg