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Golean Honey Almond Flax Crunch

Carbs in Kashi Golean Honey Almond Flax Crunch

Kashi Golean Honey Almond Flax Crunch (0.67 cup) contains 35g total carbs, 27g net carbs, 5g fat, 9g protein, and 200 calories.

  • Net Carbs

    27 g

  • Fiber

    8 g

  • Total Carbs

    35 g

  • Protein

    9 g

  • Fats

    5 g

200 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    35 g

    • Net Carbs

      27 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    330 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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