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Go Lean Crunch Honey Almond Flax

Carbs in Kashi Go Lean Crunch Honey Almond Flax

Kashi Go Lean Crunch Honey Almond Flax (0.75 cup) contains 39g total carbs, 30g net carbs, 6g fat, 10g protein, and 230 calories.

  • Net Carbs

    30 g

  • Fiber

    9 g

  • Total Carbs

    39 g

  • Protein

    10 g

  • Fats

    6 g

230 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    39 g

    • Net Carbs

      30 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    6 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    360 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg

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