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Kashi GOLEAN Crunch Honey Almond Flax

Carbs in Kashi GOLEAN Crunch Honey Almond Flax

Kashi GOLEAN Crunch Honey Almond Flax (1 cup) contains 35.5g total carbs, 26.9g net carbs, 4.4g fat, 8.8g protein, and 202 calories.

Net Carbs

26.9 g
Fiber

8.6 g
Total Carbs

35.5 g
Protein

8.8 g
Fats

4.4 g

202 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 53g

Nutrient

Value

Calories

201.9 kCal
Total Carbs

35.5 g
- Net Carbs
  
  26.9 g
- Fiber
  
  8.6 g
- Starch
  
  -
- Sugar
  
  12.2 g
- Sugar Alcohols
  
  -
Protein

8.8 g
Fat

4.4 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

53.5 mg
Iron

1.6 mg
Magnesium

38.2 mg
Phosphorus

109.7 mg
Potassium

257.6 mg
Sodium

138.3 mg
Zinc

0.4 mg
Copper

0.3 mg
Selenium

7.1 mcg
Folate

23.9 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

2 mg
Choline

24.8 mg