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Golean Crunch Honey Almond Flax

Carbs in Kashi Golean Crunch Honey Almond Flax

Kashi Golean Crunch Honey Almond Flax (1 cup) contains 35g total carbs, 27g net carbs, 5g fat, 9g protein, and 200 calories.

  • Net Carbs

    27 g

  • Fiber

    8 g

  • Total Carbs

    35 g

  • Protein

    9 g

  • Fats

    5 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    35 g

    • Net Carbs

      27 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    330 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg

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