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Jumbo Sunflower Seeds

Carbs in Dakota Style Jumbo Sunflower Seeds

Dakota Style Jumbo Sunflower Seeds (0.75 cup) contains 3g total carbs, 2g net carbs, 7.5g fat, 3g protein, and 95 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    3 g

  • Fats

    7.5 g

95 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    95 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    200 mg

  • Potassium

    190 mg

  • Sodium

    65 mg

  • Zinc

    1.5 mg

  • Copper

    0.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    14.1 mg

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