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Crunchy Spelt Bran Flakes

Carbs in Sharpham Park Crunchy Spelt Bran Flakes

Sharpham Park Crunchy Spelt Bran Flakes (1 serving) contains 34g total carbs, 30g net carbs, 1.3g fat, 4.5g protein, and 160 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

4.5 g
Fats

1.3 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

160.4 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

1.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3 mg
Potassium

190 mg
Vitamin A

0 mcg
Vitamin C

6 mg
Vitamin D

0 mcg