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Pork Fresh Loin Blade Chops Or Roasts Bone-in Separable Lean Only Raw

Carbs in Pork Fresh Loin Blade Chops Or Roasts Bone-in Separable Lean Only Raw

Pork Fresh Loin Blade Chops Or Roasts Bone-in Separable Lean Only Raw (1 lb) contains 0g total carbs, 0g net carbs, 26.5g fat, 96.3g protein, and 649 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    96.3 g

  • Fats

    26.5 g

649 cals

Nutritional Facts

  • Serving Size: 1 lb
  • Serving Weight: 453.6g

Nutrient

Value

  • Calories

    648.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    96.3 g

  • Fat

    26.5 g

    • Monounsat. Fat

      10.4 g

    • Polyunsat. Fat

      3.7 g

    • Saturated Fat

      9 g

    • Cholesterol

      267.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    136.1 mg

  • Iron

    3.2 mg

  • Magnesium

    81.7 mg

  • Phosphorus

    1025.1 mg

  • Potassium

    1419.8 mg

  • Sodium

    331.1 mg

  • Zinc

    12.4 mg

  • Copper

    0.4 mg

  • Selenium

    143.3 mcg

  • Vitamin A

    12.3 mcg

  • Vit B1 (Thiamin)

    2.5 mg

  • Vit B2 (Riboflavin)

    1.5 mg

  • Vit B3 (Niacin)

    32.3 mg

  • Vitamin B6

    2.1 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    0.8 mg

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