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Carbs in Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw (1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)) contains 0g total carbs, 0g net carbs, 5.8g fat, 26.4g protein, and 165 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
26.4 g
Fats
5.8 g
165 cals
Nutritional Facts
- Serving Size: 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
- Serving Weight: 121.03g
Nutrient
Value
Calories
164.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
26.4 g
Fat
5.8 g
Monounsat. Fat
4.7 g
Polyunsat. Fat
1.2 g
Saturated Fat
2 g
Cholesterol
67.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
29.1 mg
Iron
0.7 mg
Magnesium
30.3 mg
Phosphorus
261.4 mg
Potassium
434.5 mg
Sodium
72.6 mg
Zinc
2.4 mg
Copper
0.1 mg
Selenium
46.4 mcg
Folate
0 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
8.1 mg
Vitamin B6
0.9 mg
Vitamin B12
0.6 mcg
Vitamin C
0 mg
Vitamin D
0.6 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
70.2 mg
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