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Carbs in Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw (1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)) contains 0g total carbs, 0g net carbs, 14.7g fat, 27g protein, and 248 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
27 g
Fats
14.7 g
248 cals
Nutritional Facts
- Serving Size: 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
- Serving Weight: 133.12g
Nutrient
Value
Calories
247.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
27 g
Fat
14.7 g
Monounsat. Fat
3.7 g
Polyunsat. Fat
1.3 g
Saturated Fat
3.2 g
Cholesterol
77.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
33.3 mg
Iron
0.8 mg
Magnesium
30.6 mg
Phosphorus
270.2 mg
Potassium
448.6 mg
Sodium
74.6 mg
Zinc
2.5 mg
Copper
0.1 mg
Selenium
47.3 mcg
Folate
0 mcg
Vitamin A
2.7 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
8.4 mg
Vitamin B6
0.9 mg
Vitamin B12
0.7 mcg
Vitamin C
0 mg
Vitamin D
0.9 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
73.2 mg
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