#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Creamy Buckwheat Hot Cereal

Carbs in Bob's Red Mill Organic Creamy Buckwheat Hot Cereal

Bob's Red Mill Organic Creamy Buckwheat Hot Cereal (0.25 cup) contains 30g total carbs, 29g net carbs, 0.5g fat, 4g protein, and 140 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    4 g

  • Fats

    0.5 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5 mg

  • Iron

    1 mg

  • Potassium

    135 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg