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Raisin Bran High Fiber Cereal

Carbs in Western Family Raisin Bran High Fiber Cereal

Western Family Raisin Bran High Fiber Cereal (1 cup) contains 46g total carbs, 39g net carbs, 1g fat, 5g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    7 g

  • Total Carbs

    46 g

  • Protein

    5 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    46 g

    • Net Carbs

      39 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    80 mg

  • Phosphorus

    250 mg

  • Potassium

    390 mg

  • Sodium

    210 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    2.5 mcg

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