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100% Bran High Fibre Cereal

Carbs in Post 100% Bran High Fibre Cereal

Post 100% Bran High Fibre Cereal (0.5 cup) contains 23g total carbs, 13g net carbs, 0.5g fat, 4g protein, and 110 calories.

  • Net Carbs

    13 g

  • Fiber

    10 g

  • Total Carbs

    23 g

  • Protein

    4 g

  • Fats

    0.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    23 g

    • Net Carbs

      13 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Magnesium

    140 mg

  • Phosphorus

    250 mg

  • Sodium

    190 mg

  • Zinc

    7.5 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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