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High Fibre Bran Cereal

Carbs in The Co-operative High Fibre Bran Cereal

The Co-operative High Fibre Bran Cereal (1 serving) contains 30g total carbs, 19g net carbs, 1.8g fat, 5.4g protein, and 139 calories.

Net Carbs

19 g
Fiber

11 g
Total Carbs

30 g
Protein

5.4 g
Fats

1.8 g

139 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

138.6 kCal
Total Carbs

30 g
- Net Carbs
  
  19 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5.4 g
Fat

1.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

100 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B6

0.7 mg
Vitamin B12

0.4 mcg
Vitamin D

0 mcg