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Carbs in Sun Country Toasted Wheat Germ
Sun Country Toasted Wheat Germ (2 tbsp) contains 6g total carbs, 4g net carbs, 1.5g fat, 4g protein, and 50 calories.
Net Carbs
4 g
Fiber
2 g
Total Carbs
6 g
Protein
4 g
Fats
1.5 g
50 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 14g
Nutrient
Value
Calories
50 kCal
Total Carbs
6 g
Net Carbs
4 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Magnesium
32 mg
Phosphorus
100 mg
Potassium
140 mg
Zinc
1.5 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vitamin D
0 mcg
Vitamin E
3 mg
