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Carbs in Pom Poms Pomegranate Fresh Arils
Pom Poms Pomegranate Fresh Arils (1 cup) contains 41g total carbs, 30g net carbs, 2g fat, 4g protein, and 200 calories.
Net Carbs
30 g
Fiber
11 g
Total Carbs
41 g
Protein
4 g
Fats
2 g
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 147g
Nutrient
Value
Calories
200 kCal
Total Carbs
41 g
Net Carbs
30 g
Fiber
11 g
Starch
-
Sugar
28 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
21 mg
Iron
1 mg
Potassium
430 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin C
20 mg
Vitamin D
0 mcg
