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Breakfasts Cold Cereals Flakes Spelt

Carbs in Arrowhead Mills Breakfasts Cold Cereals Flakes Spelt

Arrowhead Mills Breakfasts Cold Cereals Flakes Spelt (1 cup) contains 24g total carbs, 21g net carbs, 1g fat, 4g protein, and 120 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

4 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Phosphorus

150 mg
Potassium

135 mg
Sodium

100 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin C

12 mg
Vitamin D

0 mcg