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Breakfasts Cold Cereals Flakes Kamut & Cranberries

Carbs in Arrowhead Mills Breakfasts Cold Cereals Flakes Kamut & Cranberries

Arrowhead Mills Breakfasts Cold Cereals Flakes Kamut & Cranberries (1 cup) contains 36g total carbs, 33g net carbs, 1g fat, 5g protein, and 170 calories.

Net Carbs

33 g
Fiber

3 g
Total Carbs

36 g
Protein

5 g
Fats

1 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 46g

Nutrient

Value

Calories

170 kCal
Total Carbs

36 g
- Net Carbs
  
  33 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

90 mg
Vitamin A

0 mcg
Vitamin C

15 mg
Vitamin D

0 mcg