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Carbs in Arrowhead Mills Breakfasts Cold Cereals Flakes Kamut & Cranberries
Arrowhead Mills Breakfasts Cold Cereals Flakes Kamut & Cranberries (1 cup) contains 36g total carbs, 33g net carbs, 1g fat, 5g protein, and 170 calories.
Net Carbs
33 g
Fiber
3 g
Total Carbs
36 g
Protein
5 g
Fats
1 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 46g
Nutrient
Value
Calories
170 kCal
Total Carbs
36 g
Net Carbs
33 g
Fiber
3 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
90 mg
Vitamin A
0 mcg
Vitamin C
15 mg
Vitamin D
0 mcg
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