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Breakfasts Cold Cereals Flakes Kamut

Carbs in Arrowhead Mills Breakfasts Cold Cereals Flakes Kamut

Arrowhead Mills Breakfasts Cold Cereals Flakes Kamut (1 cup) contains 25g total carbs, 23g net carbs, 1g fat, 4g protein, and 120 calories.

Net Carbs

23 g
Fiber

2 g
Total Carbs

25 g
Protein

4 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 32g

Nutrient

Value

Calories

120 kCal
Total Carbs

25 g
- Net Carbs
  
  23 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Phosphorus

100 mg
Potassium

135 mg
Sodium

70 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin C

12 mg
Vitamin D

0 mcg