#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lyle's Golden Syrup Flavour Instant Porridge

Carbs in Mornflake Lyle's Golden Syrup Flavour Instant Porridge

Mornflake Lyle's Golden Syrup Flavour Instant Porridge (1 sachet) contains 29.9g total carbs, 27g net carbs, 2.3g fat, 3.2g protein, and 149 calories.

Net Carbs

27 g
Fiber

2.9 g
Total Carbs

29.9 g
Protein

3.2 g
Fats

2.3 g

149 cals

Quantity

Serving Size

Serving Size: 1 sachet
Serving Weight: 0g

Nutrient

Value

Calories

148.9 kCal
Total Carbs

29.9 g
- Net Carbs
  
  27 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg