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Instant Oats Porridge Golden Syrup Flavour

Carbs in Jack's Instant Oats Porridge Golden Syrup Flavour

Jack's Instant Oats Porridge Golden Syrup Flavour (1 pot) contains 38.9g total carbs, 36g net carbs, 2.9g fat, 8.1g protein, and 210 calories.

Net Carbs

36 g
Fiber

2.9 g
Total Carbs

38.9 g
Protein

8.1 g
Fats

2.9 g

210 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 225g

Nutrient

Value

Calories

209.9 kCal
Total Carbs

38.9 g
- Net Carbs
  
  36 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg